Today’s forgiving journal is about new creations. I sanded a bench today for my cousin and her family. Then, I polyurathaned the wood. And I watched it come alive in front of my eyes. My hands did this. I had no idea that this fact – my hands helping to make wood more beautiful – … More Today’s forgiving journal: New creations
Today’s forgiving journal is about nurturing love. I spent a lot of my life hating my body. I had anorexia, and bulimia. I overdrank and probably oversexed. I’m admitting these things because sometimes it’s important to come clean. I’m surprised at how uncomfortable it is to write all of this down, as I’ve done a … More Today’s forgiving journal: Nurturing love
Today’s forgiving blog is about letting go of perfection. In my last journal, I wrote about a 3-part forgiving tool, “Forgiving Journal”. How about I practice what I’m writing by doing it in this blog! OK so here are the parts of the journal: Self-forgiveness, Letting Go, Gratitude. Here I go: I forgive myself for judging … More Today’s forgiving journal: Letting go of Perfection
Today’s forgiving journal is a 3-step tool on forgiving: forgiving, letting go, and gratitude! Hi loves….I thought I’d switch the focus of my forgiving journal to some tools I’ve found to help me forgive. In case they help you too. This first one is a gem. I developed it when I was studying for a … More Today’s forgiving journal: Forgiving, letting go, gratitude!
Today’s forgiving blog is trusting the love of myself. I realize that when it comes right down to it, I don’t fully trust that I will love myself, no matter what. That no matter what I do, what I say, how I act, that I will love unconditionally – that I will never, ever leave … More Today’s forgiving journal: Trusting the love of myself
Today’s forgiving blog is on directing my thoughts to love. I am aware how very often I think negative thoughts. Is anyone with me on this one? My spiritual teacher John-Roger says that emotion follows thought, and that when we have a thought and emotion that match, then we have a clear action. Well, if … More Today’s forgiving journal: Directing my thoughts to love
Today’s forgiving blog is about the power of loving. I had coffee with a very interesting man today, who asked me a lot about forgiveness. He didn’t understand the value of it (which was really cool to me, because it helped me look at exactly why it’s so valuable to me!). In the course of … More Today’s forgiving journal: The power of loving
Today’s forgiving blog is about receiving because I asked. Tonight, I feel really down. It just is what it is. Emotions will pass right? I get that in my heart, and it’s still tough to go through sometimes. So as I was feeling particularly low, I asked for help. Right afterward, here’s the photo that … More Today’s forgiving journal: Receiving because I asked
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