Today’s forgiving journal is a 3-step tool on forgiving: forgiving, letting go, and gratitude! Hi loves….I thought I’d switch the focus of my forgiving journal to some tools I’ve found to help me forgive. In case they help you too. This first one is a gem. I developed it when I was studying for a … More Today’s forgiving journal: Forgiving, letting go, gratitude!
Today’s forgiving blog is trusting the love of myself. I realize that when it comes right down to it, I don’t fully trust that I will love myself, no matter what. That no matter what I do, what I say, how I act, that I will love unconditionally – that I will never, ever leave … More Today’s forgiving journal: Trusting the love of myself
Today’s forgiving blog is on directing my thoughts to love. I am aware how very often I think negative thoughts. Is anyone with me on this one? My spiritual teacher John-Roger says that emotion follows thought, and that when we have a thought and emotion that match, then we have a clear action. Well, if … More Today’s forgiving journal: Directing my thoughts to love
Today’s forgiving blog is to share love. Since I was a little girl, I have wanted to receive love. Basically, I wanted something outside of myself to love me, or if not at least to fill me up inside temporarily. I’ve looked to men, friends, work, food, alcohol, cigarettes, and exercise. And actually, probably bottom … More Today’s forgiving journal: Share love
Note: this is a work in progress so may be a little rambly. Trust is something I haven’t wanted to look at. Here I am, looking…. Today’s forgiving blog is about trust. How can I trust myself? What does that even mean? My spiritual teacher John Morton goes to the dictionary when he wants to … More Today’s forgiving blog: Trust
Today’s forgiving blog is about being me. I got feedback today from someone that all of the things about me that are not truly in alignment with what I want …. or who I am … (or something like that anyway!) are being brought to me so I can let them go. She also … More Today’s forgiving journal: Being me
Today’s forgiving blog is about releasing barriers to love. This morning, I woke up after having had a very intense dream. I was somewhat shaken and felt alone. I don’t think I realized how vulnerable I felt until a good friend emailed me this Rumi quote: “Lovers don’t finally meet somewhere. They’re in each other … More Today’s forgiving journal: Releasing barriers to love
Today’s forgiving journal is about slowing down. This morning, I tweeted a quote from my spiritual teacher. It happens to be from a book on forgiveness! “The physical world will always be a reflection. The inner world will always be a reality.”~John-Roger (From: Forgiveness, The Key to the Kingdom) One would think perhaps this would … More Today’s forgiving journal: Slowing down
Today’s forgiving blog is about the power of loving. I had coffee with a very interesting man today, who asked me a lot about forgiveness. He didn’t understand the value of it (which was really cool to me, because it helped me look at exactly why it’s so valuable to me!). In the course of … More Today’s forgiving journal: The power of loving
Today’s forgiving blog is about shifting my attitude. I had a hard day today. It started out well enough, had coffee with two lovely friends…did some fulfilling work….picked up my bib for a race I’m running tomorrow. Then, about halfway through the day, I just went downhill. I got really sad. And angry. And grieving … More Today’s forgiving journal: Shifting my attitude
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