Today’s forgiving journal is about dealing with uncertainty.
One of the biggest triggers for me (i.e., where I can really start judging!) is when things seem uncertain.
Today is an excellent example. I was going along fine, and then a few things happened where I wasn’t sure what was going to happen. A relationship seemed iffy, my home situation is not clear to me, and I had a few financial concerns emerge. What did I do?
Well, I first tried to create a false sense of safety. I actually noticed that I was doing this, which is a huge win for me! Then, I had worrisome thoughts that didn’t leave me alone. And now, I’m just feeling tense and overwhelmed. (It’s possible I did other things, these are the ones that are present right now!)
What is this an opportunity for???? Using my forgiving journal BIG TIME.
OK, here goes:
1 – Forgiving: I forgive myself for judging myself for feeling so tense about the future. I forgive myself for judging myself for thinking obsessive thoughts. I forgive myself for judging myself for worrying about things that don’t really matter.
2 – Letting Go: I just let all of of this judgment go into the Light! I remind myself that even if I didn’t get all the judging into forgiveness statements, they can release inside by grace.
3 – Gratitude: Wow, I am grateful for putting off my blog until right now. I am grateful for writing this blog when I needed it the most today. I am grateful for the safe space that forgiving creates within me.
That’s all for today. Here I am, just saying, “I love you!”
ps: I’m going to do at least one thing tonight to really just love and nurture myself. Starting with a massage – my friend gave me a free gift!