Today’s forgiving journal is about slowing down.
This morning, I tweeted a quote from my spiritual teacher. It happens to be from a book on forgiveness!
“The physical world will always be a reflection. The inner world will always be a reality.”~John-Roger (From: Forgiveness, The Key to the Kingdom)
One would think perhaps this would help me get the hint.
Well, it did and it didn’t. I mean, I meditated this morning, I did some service work, I even stopped a few times to take in my surroundings and asked myself how I can choose love right in that moment. And I also just did a lot today to take me out of the moment, too much coffee, too much thinking, too much cutting myself off from what was happening inside of me.
It wasn’t until I spoke with a friend that I really got it. She was mentioning for me just to stay put where I am in NY, instead of flying back and forth to LA (where I lived before this). I reacted with a healthy dose of resistance. Undaunted, she just loved me. And I relaxed and realized, wow! I’d just been through a pretty big loss (details don’t matter). I could truly provide myself a rest, a place inside to heal and to regroup and to just integrate my learnings gently, with love.
So here I am. Just present. Or, well, at least more present than I was before. I am tuning inside, best I can. I am giving myself space to just be with myself. I am …. Doing the very best I can to slow down.
I am remembering now that when we slow down, we can truly listen within for that still, small voice that tells us the truth. I guess I am really ready to listen.
I forgive myself for judging myself for wanting to distract myself from myself. I forgive myself for judging myself for feeling a little scared I forgive myself for judging myself for not trusting myself to get through the moments of despair and feelings of loss. I give this all over to the loving so that I may step free. And I am smiling RIGHT NOW in gratitude. Whew.
In my Practical Treatise that I did for my Doctoral degree, I had 3 steps to forgiving: (1) forgive myself; (2) letting go; and (3) gratitude. I wrote them down each day.
I am slowing down that I might finally receive the gift of this forgiving process, even if it’s uncomfortable. I’m ok with myself that it’s taken me this long (it’s been a few years), because I am doing it now. And for this, I give my thankfulness.
Blessings to us all! I’d love to hear how you do with this forgiving process if you would like to share.
Love,
Debbie
Definitely important to slow down, listen to that still voice and smell the roses along the way! Nice post.
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Thank you Miriam! And for me, it’s also about not pushing my process — there’s some healing for me to do, and it is SO ok to allow loving space to do it. 🙂
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Beautiful! Thank you for visiting me
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Thank you E! You got it. 🙂 Have a wonderful day, and blessings to you.
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Hi Debbie, just stumbled over this blog. I agree with you that the first step to forgiving is forgive ownself. Nice post 🙂
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Thank you Opat! I appreciate your share & so glad you visited. 🙂 Self-forgiveness is so key, isn’t it? Blessings….
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I just wrote about the need to slow down to find myself again. The last few months have been a whirlwind of crazy schedules at work and home. This week I just finally hit a wall. Thanks for your wise words!
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You got it — and so many blessings to your process of slowing down. One of the ways I do this is taking 3 deep breaths! (Just did it – thanks for the reminder) 🙂 And thank you for following my blog too.
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